Eye of Meditation

The header image for this article is a photograph taken by Johannes Plenio as found on Pexels.

Today the sitting was better, more focused than the last couple of mornings when I have struggled to stay on the button, struggled to keep concentration tight enough so as not be continually losing sight of the meditation object, struggling to place it in the mind’s eye. What is this eye? To keep concentration tight enough so as not be continually losing sight of the view, struggling to place it, can be difficult and requires practice. Again, what is this eye? Well, for me, as I have written before in other places here and there, the mind’s eye is located more or less in the centre of the forehead, between the eyebrows, or at least just above the point which is between the eyebrows.

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